Transcendental meditation is a simple practice that doesn’t require much time to experience its benefits.
REALISTICALLY,
JUST 5-15 MINUTES A DAY CAN MAKE A DIFFERENCE.
You can meditate for 20 minutes, 30 minutes, or even an hour if you prefer.
While some, like David Lynch, recommend two 20-minute sessions daily,
THE TRUTH IS, ONE SESSION A DAY IS MORE THAN ENOUGH.